#HILLOFAJOURNEY

Some of the most frequent questions I receive involve food/nutrition for Hudson. This encouraged me to start Food for Thought Fridays. Each Friday, I will cover various topics as they relate to food, nutrition and health. Today's topic is a big one. I am going to try and condense/highlight a lot of information into a semi-short overview. If you have any questions about a specific highlight or need recommendations, please do not hesitate to shoot me an email, message or text.

Some of the most frequent questions I receive involve food/nutrition for Hudson. This encouraged me to start Food for Thought Fridays. Each Friday, I will cover various topics as they relate to food, nutrition and health. Background: Just like magnesium, potassium is a mineral essential to the body's muscles and nerves. You know how it's said that when you have a muscle cramp, you should eat a banana? That's potassium. When potassium is too low, the body's muscles will feel c